~ Services & Events ~
~virtual and/or in person~
True health and wellbeing can only exist when your emotional, mental, spiritual, and physical state are in alignment. When you work with a me toward the betterment of your health, you have the support and and space to explore, unfold, and dig. You gain tools for your emotional unfoldment, mental strengthening, physical healing, and spiritual evolution. That’s what it means THRIVE.
What that looks like on the outside is deeper and more meaningful relationships, the ability to problem solve and stay in control through life’s challenges, increased productivity and innovation with your life’s work, and ability to stand like a lighthouse in a storm- not only being strong for yourself but shining the light for others as well.
Custom solutions to help you manage stress, improve relationships, slow down your mind, change your lifestyle, prevent chronic disease, and have fun in the game of life.
Stress Management & Mindfulness Coaching
~make your mind work for you, not against you~
Stress Management & Mindfulness Coaching
~make your mind work for you, not against you~
Stay in control by letting go
Despite societal advancements in 21st century we find ourselves more stressed than ever before. More demands on our time, minds, and morals. Running, running, running until we literally run ourselves into the ground.
Take it from Dr. Hans Selye, founder of the stress theory;
“Stress leaves an indelible scar, and the organism pays for it’s survival after a stressful situation by becoming a little older”.
Plain and simple; stress ages you.
The unique predicament for humans is that ‘stressful situations’ long outlive themselves and turn into chronic stress and ultimately disease within the body. That is, if we let our minds take over.
Escape mechanisms like alcohol, over-working, drugs, or technology only lead to more “indelible scars”.
Stress Management & Mindfulness Coaching will help you learn how to make your thoughts and emotions work for you, teach you effective skills to cope with stress effectively, and let go of all that does not serve you.
Custom solutions call for a custom package
Your needs and desires depend on your unique situation and season of life, which will be very different than the next person’s. You and I will work together to discover your learning style and what mindfulness tools resonate with you the best.
Extended support:
We can’t always anticipate the curve balls in life. In fact, stressor tend to have the most uncanny timing. That is why my door will be open for 15-minute calls between our scheduled sessions so you can access the support you need when you need it.
Sliding scale- prices are offered on a sliding scale.
- 12 weekly one-on-one 45-minute sessions
- Tools and resources to help effectively manage stress
- Improved relationships with others and with yourself
- Increased confidence and innovatoin in the workplace
- Access to coaching & support between sessions
- Weekly group coaching
Health & Wellness Coaching
~healing the body & mind~
Transformational change
Is your goal to sleep better, lower you blood pressure, feel less stressed? Or does it go deeper than that? I am going to challenge you to dream big. What does it mean for you to truly thrive? What would the healthiest version of yourself look like, feel like, be like? How would you show up in your life? These questions will help you come to a clear vision of where you’re headed.
This is your time, your opportunity to dig in and unearth the best version of yourself.
I will help you in identifying personal values and strengths, as well as discover your deeper desire for change.
As your coach, I am here to empower you to make positive health and wellness choices in your life and turn them into life-long habits. You become what you repeat so why not make your daily routine one that will help you live a long healthy life!
Month-by-month package
I ask clients to make a commitment of 4 weekly 45-minute sessions at a time. This way you have the freedom to chose whether you’d like to continue coaching with me at the end of 4 weeks, rather than feeling tied to a long contract. Most coaching models encourage client and coach to work together for at least 3-months, and for a good reason; it takes an average of 66 days to form a new habit.
- Prevention and management of chronic disease
- Tools and resources to help effectively manage stress
- Improved relationships
- Improved health outcomes
- Increased confidence and self-worth
- Follow-ups between sessions
- Access to my private Facebook group
- Thousands of dollars saved on future healthcare costs
Events
~virtual and in-person~
learn how to meditate- introductory course
Thursdays on August 17th, 24th, 31st & July 7th
Learn with a small group of people the basics of meditation and mindfulness in order to access your “calm state” in any situation. If you’ve always wanted to try meditation and but didn’t know where to start or how to quiet your mind this is a perfect way to begin a life-long practice. Join your community members and meditation and mindfulness instructor Hollie Rose for a truly transformational experience. And have fun doing it too!
Improv workshops
Laugh. Play. Inner child.
When most people get an invitation to do “improv” they’re fast on their heals to run the opposite direction. That was me 3 summers ago when Kris Bayer and Harold Shinsoto proposed the idea of doing improv work in a local park to offset the negative effects of 2020’s isolation.
Saying “yes” was hands down the best thing I have ever done for my social skills.
Ever sense, we have been bringing improv’s benefits of presence, creativity, wittiness, and inclusion to the community through improv circles and workshops.
Workshops
Common Questions
“Vulnerability is not weakness; it’s our greatest measure of courage. Courage starts with showing up and letting ourselves be seen.” -Brene Brown.
If you are ready to show up in your life and be vulnerable in the process, then you are ready to enter into a powerful coaching partnership in order to make profound changes that will lead to a more fulfilling and meaningful life.
The gift of health is one that keeps on giving. Let’s talk and see if health & wellness coaching with me is the best option for you. Please click on the “book” button above to book a free 15-minute consultation. I look forward to speaking with you!
Six years of practice and dozens of success stories using my unique approach to health and wellness.
In 2017 I earned my B.S. degree in Integrative Health-Care and a post bacc. certification in Health & Wellness Coaching, from MSU Denver. My internship-turned-employment began at the Eaton Senior Living Community Center in Lakewood, Colorado where I coached the senior population in improving their lifestyle for 2 years.
From there I went on to coach clients through my private practice, Hollie Rose Wellness, llc.
In 2019 I signed on with Noom Inc. as a Group Coach for healthy weight loss and currently still love coaching my groups!
In 2020 I became a Board Certified Health and Wellness Coach with NBHWC- the standard in health and wellness coaching.
I’m also a certified Meditation and Mindfulness Instruction through the Natural Wellness Academy (2023).
We will meet for 45 minutes per session on a weekly or biweekly basis for 3 or more months.
You will get to access your wellbeing through a holistic lens and then set achievable goals that are relevant to the present but pointed toward your vision of your best self. Most importantly you’ll have the supportive ear and reflections of your coach, who’s promise it is to hold you in positive unconditional regard.
Fee Clients pay in full before coaching commitment begins unless prior arrangement has been made. Payments may be made by mail-in check, venmo, or through my website.
Procedure My clients call or arrive on time. They come to the appt. with updates, progress, and current challenges. They let me know what they want to work on and they are ready to be coached.
Sessions Our agreement includes a set amount of sessions. If you or I are on vacation, we spend more time before you/I leave and after you/I return.
Changes My clients give me 24 hours notice before they have to cancel or reschedule a call. If you have an emergency, we will work around it. Cancellation or a missed call within 24 hours may result in a $25 fee.
Extra Time You may call in between sessions if you need “spot coaching”, have a problem, or can’t wait to share a win with me (you can also text or email me). I enjoy delivering this extra level of service. I do not bill for this additional time of this type, however, I ask that you keep the extra calls to 5 or 10 minutes. When you leave a message let me know if you want a call back or if you are just sharing.
Problems I want you to be satisfied with our relationship. If I ever say or do something that upsets you or doesn’t feel right, please bring it up. I promise to do what is necessary for your satisfaction.
Not at this time. Though I am in the process of attaining an NPI (National Provider Identifier) recognition in order to reach as many people who want coaching as possible.
Board Certified Health and Wellness Coaches are professionals from diverse backgrounds and education who work with individuals and groups in a client-centered process to facilitate and empower the client to achieve self-determined goals related to health and wellness. Successful coaching takes place when coaches apply clearly defined knowledge and skills so clients mobilize internal strengths and external resources for sustainable change.